Introduction

Key Risk Factors

How to Prevent Falls

Prevention Tips

Fall Risk Assessment

Resource Links

Ideas That Work
 - Health Fair
 - Bulletin Article
 - Newsletter Article
 - Presentation
 - Prevention Programs

"Real" Intersection of Systems

Preventing Falls as You Age

References

Preventing Falls

People can reduce their chances of falling by doing these thingsvii:

1. Begin a regular exercise program. Exercise makes the bones and muscles stronger and helps individuals feel better. In particular, exercises that improve balance and coordination (like Tai Chi or yoga) are very helpful. Before beginning any exercise program, individuals should ask their physician about the best type of exercise program for them.

2. Make the home safer. There are easy, inexpensive ways to modify the home environment to help prevent falls:

• Remove things that can be tripped over (magazines, books, clothes, cords, and shoes) from stairs and walkways
• Remove throw rugs or use double-sided tape to keep the rugs from slipping
• Keep items that are used often within easy reach so a step stool isn’t needed
• Install grab bars next to the toilet and in the tub or shower
• Use non-slip mats in the bathtub and on shower floors
• Improve lighting, especially in halls, stairways and entrances. Use brighter bulbs – frosted bulbs can remove glare. Install night lights in hallways and bathrooms
• Install handrails and lights on all staircases
• Wear sturdy shoes that give good support and have thin non-slip soles. Slippers and athletic shoes with deep treads are not recommended
• Keep intake of alcoholic beverages to a minimum

3. Have a health care provider review medicines. A doctor or pharmacist should examine all medicines (including nonprescription medications) to make sure they do not contribute to drowsiness or light-headedness.

4. Have vision checked. Using the wrong prescription or having eye diseases such as glaucoma or cataracts limits vision, causes problems with glare, and can dramatically affect gain and balance.